sarahray87's Journal, 16 April 2011

141.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 20.40g | Prot: 71.91g | Carb: 250.77g.   Breakfast: Strawberries, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Nonfat Blueberry Greek Yogurt, Coke Zero. Lunch: Dill Cucumber Pickles, Sharp Cheddar Shredded Cheese, Green Tea, Saltine Crackers, Vegetarian Chili. Dinner: Soy Sauce (Shoyu) (Low Sodium), Sriracha, Tuna Avocado Roll. Snacks/Other: Bananas. more...

2604 kcal

Activities & Exercise: Standing - 33 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 14 hours and 47 minutes, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...