Weigh In record (no journal entry) for 28 February 2022
|
216.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
1744 kcal
|
Fat: 52.80g | Prot: 51.50g | Carb: 243.25g.
Breakfast: Woolworths Bran Rusks, Rooibos. Lunch: Woolworths Mixed Vegetables, Woolworths Cook-in-Sauce Durban Curry, Basmati Rice (Cooked), Woolworths Chickpeas in Brine. Dinner: Nola Sandwich Cream, Woolworths Rotisserie Chicken, Woolworths Wholewheat Pita Bread. Snacks/Other: Air Popped White Popcorn , Trigz Crunchy Popped Chips, Woolworths Banana. more...
|
|
3007 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 37 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana Botha's weight history
|