Weigh In record (no journal entry) for 16 April 2011
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2011:
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1324 kcal
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Fat: 107.31g | Prot: 64.09g | Carb: 29.48g.
Breakfast: splenda, coffee. Lunch: Flax meal bun, water, salad, salad dressing olive oil, tea. Dinner: water, English cucumber, Olive oil vinegar, asparagus, green salad, chicken. Snacks/Other: Dove sugar free dark chocolate, Deli Deluxe American Cheese slices, Chocolate Mint Mousse. more...
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3555 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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