Weigh In record (no journal entry) for 16 April 2011
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230.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1987 kcal
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Fat: 90.09g | Prot: 99.15g | Carb: 193.93g.
Breakfast: welch's concord grape jelly, sara lee 45 calorie and delightful wheat, Egg. Lunch: baked lays, chicken sausage, bratwurst, hotdog bun. Dinner: great value finely shredded fiesta blend cheese, ground beef 93 %, old el paso taco shells. Snacks/Other: tostitos restaurant style, Perform 02 Berry, reduced fat wheat thins. more...
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3218 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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