Weigh In record (no journal entry) for 16 April 2011
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1624 kcal
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Fat: 38.57g | Prot: 107.60g | Carb: 221.72g.
Breakfast: Mozzarella Cheese, Pão Açaí Com Banana E Granola. Lunch: Oranges, Corn, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Grapes, Turkey Breast Meat, Pão De Forma Estarbem, Broccoli. Snacks/Other: Pipoca Natural com Sal, Gelatina Diet, Fuji Apples. more...
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losing 9.3 lb a week
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edun999's weight history
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