Weigh In record (no journal entry) for 14 June 2014
|
160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
1077 kcal
|
Fat: 22.97g | Prot: 80.51g | Carb: 112.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Shrimp, Healthy Carb Living Spaghetti. Dinner: Sugar Snap Peas, Balsamic Reduction, Mayo with Olive Oil, Fat Free Sour Cream, Maple Syrup, Unsalted Pure Irish Butter, Italian Style Bread Crumbs, Mushrooms, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Watermelon. more...
|
|
3719 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|