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Cider, wine and half a block of chocolate - no wonder my weight is up again. Eating far too much rubbish. Husband's birthday today and will be out for brunch and dinner. Back on soup diet tomorrow for a week, should be good for 2kg I hope.
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2014:
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700 kcal
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Fat: 46.46g | Prot: 28.63g | Carb: 43.08g.
Breakfast: Walnuts, Cheddar Cheese, Milk (Whole Milk), Dick Smith Bush Food Breakfast, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). more...
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gaining 9.3 lb a week
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