Weigh In record (no journal entry) for 27 February 2022
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1032 kcal
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Fat: 27.86g | Prot: 34.51g | Carb: 156.67g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Cornbread (from Mix). Lunch: Quaker Rice Cakes - Butter Popcorn, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Tandoor Chef Vegetable Samosa, Basmati Rice, Lamb Ribs (Lean Only Eaten), Stonefire Garlic Tandoori Naan. more...
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losing 21.0 lb a week
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2525Sophie's weight history
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