tsfit's Journal, 14 June 2014

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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3815 kcal

Fat: 159.62g | Prot: 97.56g | Carb: 380.73g.   Breakfast: Bacon, Egg, Home Fries, Toasted 100% Whole Wheat Bread, Butter, Coffee. Lunch: Tabasco Green Pepper Sauce, Minute Instant Whole Grain Brown Rice, Onions, Tomatoes, Rienzi Red Kidney Beans. Dinner: Cheese Pizza with Vegetables, Red Table Wine, New York Super Chunk Fudge Ice Cream. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Tap Water, CVS Easy Fiber, CVS Easy Fiber, Tap Water, Oat Bran Muffins, Tap Water, Tap Water. more...

2979 kcal

Activities & Exercise: Stairmaster, 118 floors - 35 minutes, Precor, 2.63 miles, 123 avghrt. - 35 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...