Weigh In record (no journal entry) for 14 June 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2131 kcal
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Fat: 68.95g | Prot: 56.64g | Carb: 250.42g.
Breakfast: Nissin Cup Noodles with Shrimp. Lunch: Beef Steak, White Rice. Snacks/Other: Beer. more...
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gaining 2.3 lb a week
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