Weigh In record (no journal entry) for 14 June 2014
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195.8 lb
Lost so far: 14.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1489 kcal
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Fat: 50.26g | Prot: 88.81g | Carb: 138.42g.
Breakfast: Freedom Foods Berry Good Morning, Pauls Physical (No Fat), Woolworths Fruit Salad, Jalna Fat Free Natural Yoghurt. Lunch: Pauls Physical (No Fat), Pauls Physical (No Fat), Rapid Loss Chocolate Shake. Dinner: McCain Peas and Corn, Pork Chop, White Potatoes (Flesh and Skin). Snacks/Other: Atkins Endulge Caramel Nut Chew, Atkins Endulge Chocolate Coconut, Ajita's Vege Chips Sweet & Sour, Atkins Day Break Cappuccino Nut. more...
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losing 1.8 lb a week
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