Weigh In record (no journal entry) for 27 February 2022
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212.3 lb
Lost so far: 24.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2810 kcal
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Fat: 45.64g | Prot: 205.08g | Carb: 383.63g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Lundberg Japanese Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. more...
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losing 0.4 lb a week
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