Weigh In record (no journal entry) for 27 February 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2931 kcal
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Fat: 84.42g | Prot: 230.80g | Carb: 304.47g.
Breakfast: Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Empanadas. Lunch: Rockstar Inc Sugar Free Energy Drink, Oroweat Whole Grains 12 Grain Bread, Chick-fil-A Sweet & Spicy Sriracha Sauce, Barebells Caramel Cashew Protein Bar, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Freshlike Mixed Vegetables, Baked Breaded or Battered Cod. Dinner: Fried Chicken Drumstick No Coating, McDonald's Sweet 'N Sour Sauce, Fried Chicken Drumstick No Coating, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 1.4 lb a week
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