Steve622's Journal, 16 April 2011

232.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 23.63g | Prot: 15.33g | Carb: 29.37g.   Breakfast: Cantaloupe Melons, Bacon, Olive Oil, Yellow Sweet Peppers, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). more...

3061 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...