Weigh In record (no journal entry) for 28 February 2022
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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665 kcal
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Fat: 43.47g | Prot: 16.07g | Carb: 62.47g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Pears , Avocado, Tossed salad, Tea with Milk. Dinner: Tea with Milk, Corned Beef (Lean Only Eaten), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cabbage . Snacks/Other: Coffee & Cream. more...
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gaining 8.7 lb a week
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Black Bess's weight history
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