Weigh In record (no journal entry) for 14 June 2014
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359.0 lb
Lost so far: 21.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1496 kcal
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Fat: 84.63g | Prot: 114.51g | Carb: 88.00g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Links, Nature's Harvest 100% Whole Wheat Bread, American Cheese. Lunch: Pepsi Diet Pepsi (Bottle), Costco Chicken Caesar Salad. Dinner: Nature's Harvest 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original. Snacks/Other: Carrots, Pepsi Diet Pepsi (Bottle). more...
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losing 3.5 lb a week
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