Weigh In record (no journal entry) for 28 February 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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675 kcal
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Fat: 36.18g | Prot: 61.47g | Carb: 37.69g.
Lunch: 韭菜, Slendier 蒟蒻麵, 櫛瓜, 番茄, 大白菜. Dinner: 煮熟的雞蛋白, 巴沙魚, 中華 板豆腐, 毛豆. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 花生, 杏仁. more...
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1692 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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