Weigh In record (no journal entry) for 28 February 2022
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1524 kcal
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Fat: 72.07g | Prot: 86.92g | Carb: 126.08g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular). Lunch: Gloria Jeans Flat White Skim Milk (Regular), Poached Egg , Sour Dough Bread. Dinner: Woolworths Aussie Beef Sausages, Woolworths Bread Roll Four Seed Jumbo . Snacks/Other: Golden Days Sesame Snaps, Fortune Cookie. more...
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losing 0.7 lb a week
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