Weigh In record (no journal entry) for 15 June 2014
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1829 kcal
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Fat: 50.36g | Prot: 45.97g | Carb: 297.53g.
Breakfast: Hubbards Brown Rice Porridge. Lunch: Wattie's Spaghetti, Colby Cheese, Toasted White Bread, Chocolate Cake (without Icing), Sausage Roll, Peanut Butter Biscuits. Dinner: Clover Honey, White Bread, Salmon Sushi. Snacks/Other: Sultanas, Griffin's Gingernut, Whittaker's Smooth White Chocolate Bar, Cadbury Pinky (Treat Size). more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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