Weigh In record (no journal entry) for 14 June 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1429 kcal
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Fat: 30.33g | Prot: 64.67g | Carb: 168.44g.
Breakfast: Latte Coffee, Weight Watchers Lemon Yogurt, Tesco Whole Foods Oatbran, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nectarines, Plums, Weight Watchers Raspberry Tart Yogurt. Dinner: Co-Op Rocket, Cherry Tomatoes, Red Table Wine, Egg White, Celery, Tesco Tuna Mayonnaise, Coleslaw. Snacks/Other: Nescafe Unsweetened Cappuccino, Tesco Seedless Red Grapes, Weight Watchers Strawberry Tart Yogurt, Decaffeinated Coffee. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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