MobileGoo's Journal, 27 February 2022

168.8 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 40.70g | Prot: 122.01g | Carb: 283.62g.   Breakfast: President's Choice Corn Flakes, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Lettuce, Tomatoes, Kraft Miracle Whip Calorie Wise, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Catalina, Clementines, Superstore Sliced Italian Loaf. Dinner: No Name Peas & Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Stuffed Cabbage Rolls with Beef and Rice. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...