Weigh In record (no journal entry) for 27 February 2022
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215.2 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2573 kcal
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Fat: 94.31g | Prot: 84.35g | Carb: 211.83g.
Lunch: Carbolicious Cappuccino Muffin, Low Carb Zuppa Toscana, Mayonnaise , Great Value Thin Sliced Hard Salami , Kroger Deli Thin Sliced Pepperoni, Lunch Mate Traditional Cooked Ham, Fresh & Easy Whole Wheat White Bread. Dinner: Del Monte Mixed Vegetables, Great Value French Fries , Beef Stew. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Deschutes Brewery Black Butte Porter, Canada Dry Tonic Water, Bombay Sapphire Gin. more...
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gaining 3.3 lb a week
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