Weigh In record (no journal entry) for 16 April 2011
|
139.2 lb
Lost so far: 3.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
1358 kcal
|
Fat: 68.20g | Prot: 48.14g | Carb: 125.93g.
Breakfast: Chicken Biscuit, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Red Table Wine, Chicken Biscuit. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuscan House Italian Dressing & Marinade. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies. more...
|
|
2325 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodyboy's weight history
|