Weigh In record (no journal entry) for 27 February 2022
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278.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1086 kcal
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Fat: 39.40g | Prot: 48.86g | Carb: 140.56g.
Breakfast: Maola 2% Reduced Fat Milk, Sugar, Maxwell House Breakfast Blend, Ferrara Pan Atomic FireBall Candy. Lunch: Premier Nutrition High Protein Shake - Coffee, Maola 2% Reduced Fat Milk, Sugar, Ferrara Pan Atomic FireBall Candy, Maxwell House Breakfast Blend. Dinner: Philadelphia Pumpkin Spice Cream Cheese, Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Lemon Creme Sandwich Cookies. more...
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losing 0.6 lb a week
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 Comments
Your coming down the ladder nicely Ansmith9011 hang in there your doing wonderful.
28 Feb 22 by member: buenitabishop
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