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tbird-mike
Journal
16 Apr 11
tbird-mike's Journal, 16 April 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 16 April 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2280 kcal
Fat: 95.92g | Prot: 72.60g | Carb: 208.96g.
Breakfast:
Oatmeal.
Lunch:
Beef Meatballs, Italian Bread, Italian Sausage.
Snacks/Other:
Biscotti Cookie (Italian Sugar Cookie), Beer.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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