Weigh In record (no journal entry) for 27 February 2022
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122.8 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1446 kcal
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Fat: 44.98g | Prot: 39.20g | Carb: 220.52g.
Breakfast: Kaffe med Mjölk, Alpro Sojamjölk Osötad, Garant Katrinplommon, Jordgubbar, Garant Havregryn. Lunch: Bullens Korv, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Tacosås Medium, Garant Lätt Creme Fraiche, Torkad Fullkornspasta. Dinner: ICA Rödlök Picklad, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Fun Light Saft, Pepsi Pepsi Max, Lösgodis, Estrella Grill Chips, Garant Soltorkade Aprikoser, Garant Katrinplommon, Kaffe med Mjölk. more...
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1664 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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