Weigh In record (no journal entry) for 14 June 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1731 kcal
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Fat: 85.85g | Prot: 60.54g | Carb: 179.62g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Morrisons Sunflower Seeds, Avocados, Sainsbury's Baby Leaf Spinach, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Iceberg Lettuce (Includes Crisphead Types), Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Blueberries, Raspberries, Total Greek Yoghurt, Wheatfield Bakery Multiseed Farmhouse Bread, Clover Clover Spread, Tesco Cherry Tomatoes, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tunnock's Tea Cakes. more...
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2272 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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