Weigh In record (no journal entry) for 27 February 2022
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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3485 kcal
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Fat: 75.58g | Prot: 234.41g | Carb: 471.65g.
Breakfast: Sunpride Banana, Nestle Bear Brand Milk, L-Men Protein Bar. Lunch: Madu, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Crevolene, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). Dinner: Kebab, Kebab, Bakso Ikan, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Semangka, Frisian Flag Kental Manis, Puding Coklat. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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