fadelilyas1231's Journal, 26 February 2022

177.9 lb Lost so far: 35.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 53.65g | Prot: 81.92g | Carb: 99.27g.   Lunch: Ayam Kecap, Sambal Goreng Kentang, Nasi Putih, Evolene Crevolene. Dinner: Kopi, Sate Ayam, Ayam Kecap, Sambal Goreng Kentang, Nasi Goreng tanpa Daging. more...

1979 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...