Weigh In record (no journal entry) for 27 February 2022
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174.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1935 kcal
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Fat: 19.63g | Prot: 117.98g | Carb: 341.31g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Utz Sourdough Specials Pretzels, Ball Park Golden Hamburger Buns, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Fat Free Milk. Dinner: Butterball Turkey Gravy, Dinner Rolls, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Great Value Fat Free Milk, Turkey Breast Meat. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Great Value Plain Nonfat Yogurt, Strawberries, Nature's Own 100% Whole Wheat Bread, Carolina Pride Cooked Ham, Wegmans McIntosh Apple, Fudgesicle Original Fudge Bars No Sugar Added, Fuji Apples. more...
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1928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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