Weigh In record (no journal entry) for 27 February 2022
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221.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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635 kcal
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Fat: 34.98g | Prot: 66.32g | Carb: 19.60g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: T. Marzetti Dill Veggie Dip, KFC Original Recipe Chicken Breast without Skin or Breading, Mushrooms . Dinner: Great Value Green Olives with Pimento, Mushrooms , T. Marzetti Dill Veggie Dip, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Lilly's Dark Chocolate Baking Bar. more...
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losing 7.0 lb a week
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