fjz's Journal, 16 April 2011

173.0 lb Lost so far: 80.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 33.38g | Prot: 36.72g | Carb: 146.50g.   Breakfast: G2 Perform 02 Lemon-Lime. Lunch: Diet Coke (Can), Weight Management Spicy Chicken Salad. Dinner: Diet Coke (Can), Weight Management Spicy Chicken Salad. Snacks/Other: Apple Pie. more...

2542 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...