bunst's Journal, 16 April 2011

190.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 113.42g | Prot: 76.23g | Carb: 167.36g.   Breakfast: coffee with coffee mate. Lunch: Margarita, Ranch Dressing, Honey Chipotle BBQ Best Chicken Wings. Dinner: kraft mac and cheese. Snacks/Other: Water. more...

3181 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 46 minutes, Housework - 3 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...