|
14.1% grasa
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2022:
|
2330 kcal
|
Fat: 92.76g | Prot: 137.62g | Carb: 242.08g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Tuna, Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Porotos Verdes, Choclo, Hellmann's Mayonesa Supreme, Huevo Duro, Van Camp's Atún en Agua, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Castaño Torta Panqueque Frambuesa, Guallarauco Helado Cheesecake Maracuya, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|