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8:30 AM
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2204 kcal
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Fat: 31.90g | Prot: 139.13g | Carb: 367.01g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry, Nutri-Grain Low Fat Waffles, Omega 3 Fish Oil (1000 mg), Strawberries, Milk (Nonfat) , Egg White. Lunch: Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Oats, BAKED LAYS, Artisan Fold It Flatbread - 5 Grain Flax, FAT FREE AMERICAN KROGER, BROCCOLI COOKED, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dessert Shells, Xtend, strawberries. Snacks/Other: Omega 3 Fish Oil (1000 mg), baked lays, Cheerios, Milk (Nonfat), fat free american slices, 96% lean ground beef, natures own 12 grain. more...
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losing 18.2 lb a week
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