Weigh In record (no journal entry) for 27 February 2022
|
177.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1085 kcal
|
Fat: 60.62g | Prot: 62.89g | Carb: 71.26g.
Breakfast: Limon Suyu, Sızma Zeytinyağı, Marul, Bağdat Pul Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Yumurta, Namet Macar Salam, Tulum Peyniri. Lunch: Şekersiz Türk Kahvesi, Kayısı Çekirdeği, Burch Karabuğday Patlağı , Eti Karam Bitter %70 Kakao. Dinner: Ispanak Çorbası, Piyaz, Dana Etinden Yapılan Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|