Weigh In record (no journal entry) for 27 February 2022
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2446 kcal
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Fat: 113.38g | Prot: 147.62g | Carb: 198.06g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 美式咖啡, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）. Lunch: 滷蛋, 炒麵, 義美 肉羹, 雞蛋羹. Dinner: 大成 中一排骨, 蛋炒飯. more...
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gaining 2.1 lb a week
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