Weigh In record (no journal entry) for 27 February 2022
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1692 kcal
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Fat: 49.21g | Prot: 110.65g | Carb: 204.27g.
Breakfast: Pasti Фисташковая Паста, Виноград, Framboise Chocolate, Emma Parmigiano Reggiano, Riviera Yogourt , Farm Boy Ржаной Хлеб. Lunch: Almond Fresh Almond Milk, Мёд, Пюре из брокколи 🥦, Farm Boy Cheese, Farm Boy Ржаной Хлеб, Kirkland Signature Egg Whites, Chosen Foods Avocado Oil Spray, Яйцо, Silk True Almond Unsweetened, Банан, Клубника. Dinner: T&T Biscuit, Farm Boy Ржаной Хлеб, Яйцо, Chosen Foods Avocado Oil Spray, Дайкон, Желтый Сладкий Перец, Куриные Грудки, Помидоры, Огурец (с Кожурой), Груша. more...
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gaining 4.6 lb a week
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