Weigh In record (no journal entry) for 27 February 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2527 kcal
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Fat: 40.81g | Prot: 142.94g | Carb: 434.20g.
Breakfast: Arla WPC 80 (Proteína Concentrada de Suero Instantánea). Lunch: Brownie de garbanzos, Melón , Tomates, Choclo, Brócoli, Mote, Papa Cocida, Hamburguesa de cochayuyo. Dinner: Receta del Abuelo Pechuga de Pavo Asada, Colun Quesillo Light, Fuchs Pan Integral Linaza-Chia, Vivo Mermelada Berries, Pan Pita Integral Empacado, Zanahoria, Lechuga, Tomates, Choclo, Papa Cocida, Mote, Hamburguesa de cochayuyo. Snacks/Other: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), En Linea Dulce de Leche, Lider Galletas de Arroz con Estevia y Sucralosa, Brota Cacao. more...
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gaining 0.7 lb a week
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