Weigh In record (no journal entry) for 27 February 2022
|
216.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2022:
|
1999 kcal
|
Fat: 124.38g | Prot: 115.66g | Carb: 94.88g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers. Lunch: Blue Diamond Sliced Almonds, Greens, Vitafusion Fiber Well Sugar Free Gummies, Corona Corona Extra, Costco Rotisserie Chicken, Wildbrine Raw Organic Sauerkraut, Raw Vegetable, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Mixed Salad Greens, Ken's Steak House Balsamic Vinaigrette Dressing, Raw Vegetable, Costco Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn. more...
|
|
2685 kcal
|
Activities & Exercise:
Driving - 1 hour and 1 minute, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|