Weigh In record (no journal entry) for 27 February 2022
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1334 kcal
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Fat: 49.28g | Prot: 93.28g | Carb: 137.30g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Dinner: Pork Roast (Lean Only Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Liberte Greek Yogurt 0%, Boiled Carrots. Snacks/Other: Balderson Extra Old Cheddar, Triscuit Cracked Pepper & Olive Oil Crackers, Tom's Sugar free Coffee with milk. more...
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losing 0.0 lb a week
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