Weigh In record (no journal entry) for 27 February 2022
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1721 kcal
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Fat: 74.06g | Prot: 69.11g | Carb: 201.07g.
Breakfast: Pears , Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Cuties Mandarin Orange, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Carrots, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Swedish Meatballs, White Rice. Snacks/Other: Kind Breakfast Blueberry Almond, Cornbread (Home Recipe), Nutella Hazelnut Spread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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