Weigh In record (no journal entry) for 27 February 2022
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151.1 lb
Lost so far: 81.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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324 kcal
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Fat: 14.68g | Prot: 31.72g | Carb: 19.07g.
Breakfast: Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Quaker Old Fashioned Oats, Peanut Butter. more...
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gaining 2.8 lb a week
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