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bgweber
Journal
16 Apr 11
bgweber's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
128.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1385 kcal
Fat: 27.80g | Prot: 29.76g | Carb: 161.89g.
Breakfast:
Pomegranate Paradise (Original).
Dinner:
Red Table Wine , Pale Ale, Pepperoni Original Crust Pizza (Large).
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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