Weigh In record (no journal entry) for 27 February 2022
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173.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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4222 kcal
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Fat: 167.39g | Prot: 301.52g | Carb: 373.35g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Simba Salted Peanuts, Butter , Ciabatta, Rump Steak, Tomatoes, Cucumber (with Peel) , Clover Full Cream Fresh Milk. Lunch: Biltong, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk. Dinner: Simba Salted Peanuts, Kiwi Fruit, Biltong, Woolworths Banana, USN Whey Protein, Nestle Kit Kat Dark, Debonairs Pizza Hawaiian (Large). Snacks/Other: Cucumber (with Peel) . more...
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gaining 6.2 lb a week
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