Weigh In record (no journal entry) for 27 February 2022
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106.0 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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910 kcal
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Fat: 12.56g | Prot: 75.29g | Carb: 125.49g.
Lunch: Coop Naturafarm Rippli Geräuchert, Bollito di Manzo, Patata Bollita, Carote, Coop Naturaplan Insalata. Dinner: Léger Joghurt Mokka, Toast, Pane di Segale, Albume d'uovo Cotto, Fagiolini Verdi, Coop Carne Secca, Pomodori Ciliegini, Coop Naturaplan Insalata. Snacks/Other: Hirz Birchermüesli, Mela. more...
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losing 0.1 lb a week
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