Weigh In record (no journal entry) for 27 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1935 kcal
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Fat: 45.70g | Prot: 53.33g | Carb: 325.99g.
Breakfast: Nescafe Dolce Gusto Caffè Ginseng, Panna Spray Rossa M, Vivo Meglio Marmellata Light Fragola, Parmalat Latte Parzialmente Scremato, Fette Biscottate M. Lunch: Toast, Zorbas Hummus, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Lidl Brezel. Dinner: Toast, Salsa di Soia, Grana Padano Grana Padano, Coop Riso Basmati. Snacks/Other: Popz Caramel Pop Corn, Kinder Maxi, Banana. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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