Weigh In record (no journal entry) for 27 February 2022
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168.2 lb
Lost so far: 68.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1847 kcal
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Fat: 60.27g | Prot: 92.39g | Carb: 229.35g.
Breakfast: Harry Protein 20 Sandwich, Gekochtes Ei, REWE Avocado, Chiquita Banane, Harry Chia Balance Sandwich , Aldi Blütenhonig Cremig. Lunch: DM Sportness Eiweiß 34% Peanuts, OceanSea Knusperfilet Tomate-Mozzarella, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Dinner: Hofburger Reibekäse Leicht, Iglo Rahm-Spinat der mit dem Blubb, Barilla Fusilli, Kirschtomaten, Butter. Snacks/Other: Xucker Xylit, Orangen, Müller Milchreis High Protein Schoko. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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