Weigh In record (no journal entry) for 27 February 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2708 kcal
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Fat: 114.37g | Prot: 74.84g | Carb: 283.92g.
Breakfast: PizzaExpress Giardiniera Classic Pizza. Lunch: Amoy Peanut Satay Stir Fry Sauce, Marks & Spencer Quick Roast Spiced Cauliflower & Red Onion, Butternut Winter Squash , Co-Op Greek Style Natural Yoghurt, Quorn Chicken Style Pieces, Sainsbury's Vegetable Biryani. Dinner: White Table Wine , Chicken Biryani. Snacks/Other: Flora Plant Butter, Hovis Seed Sensations 7 Seeds Bread, Nakd Cocoa Orange, Tea with Milk, Waitrose Sticky Toffee Pudding, Semi-Skimmed Milk. more...
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2605 kcal
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Activities & Exercise:
Workout - 1 hour and 45 minutes, Sleeping - 22 hours and 15 minutes. more...
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gaining 0.1 lb a week
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