Weigh In record (no journal entry) for 14 June 2014
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276.0 lb
Lost so far: 28.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2014:
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1328 kcal
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Fat: 112.85g | Prot: 70.71g | Carb: 19.78g.
Breakfast: Prairie Farms Dairy Prairie Farms Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Arby's Roast Beef (No Bun), Fiorucci Italian Style Assortment. Dinner: Atkins Low Carb Cheesecake, Caesar Salad with Romaine, Wal-Mart Tilapia Fillets. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 1.8 lb a week
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